Hi Rede Sisters,

We're excited to be back with our second newsletter! Today, we're diving deep into a topic many of us are navigating—perimenopause + menopause treatments. At Rede, we believe in empowering you with the knowledge and tools to thrive during this phase of life. That's why we're excited to share some brands and resources we trust (and some we use ourselves) and treatments that have shown real benefits for women like us.

Understanding Perimenopause & Menopause

Perimenopause + Menopause can bring a variety of symptoms (lucky us)—some subtle, others more disruptive. Here are a few of the most common (we know there are so many more):

• Hot Flashes and Night Sweats: Sudden waves of heat or perspiration, often at inconvenient times(🥵).

• Mood Swings and Anxiety: Emotional ups and downs might feel like they come out of nowhere (🥴).

• Sleep Disturbances: Difficulty falling or staying asleep, along with night sweats, can leave you feeling drained during the day (😫).

• Irregular Periods: Your menstrual cycle may change, with periods that are heavier or lighter or sometimes missed altogether (I suddenly skipped a month).

• Brain Fog: Trouble focusing or remembering things, often called "brain fog," can be frustrating (I lost words mid sentence).

• Weight Gain and Fatigue: Changes in metabolism and energy levels can make maintaining your usual routines a challenge (who am I).

• Vaginal Dryness and Libido Changes: Shifts in hormone levels may lead to decreased libido or discomfort during sex (😳).

These symptoms and others can be challenging, but there are a range of treatments available to help you navigate this phase with confidence. Let's talk about some of the options.

Exploring Treatment Options: What You Need to Know

When it comes to managing perimenopausal + menopausal symptoms, finding the right treatment for YOU can make a world of difference. Here are some key things to think about as you explore medical options:

Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy (HRT) is one of the most common treatments used to manage symptoms during both perimenopause and menopause. It involves replacing hormones — particularly estrogen and progesterone — that naturally decline during this transition.

Things to consider:

• Types of HRT: HRT can come in different forms, such as pills, patches, gels, or creams. Some are systemic (affecting the whole body), while others are localized (for symptoms like vaginal dryness).

• Risks and Benefits: While HRT can alleviate symptoms like hot flashes and improve bone health, it's not without risks. For some women, HRT may increase the risk of blood clots, stroke, or certain cancers, especially with long-term use. Discuss these risks and benefits with your healthcare provider to find the balance for your unique needs! 

• Timing: Starting HRT close to the onset of perimenopause can provide the most benefits, but it's essential to work closely with a provider to monitor its effects and what is right for your body! 

Bioidentical Hormones

Bioidentical hormones (I'm currently using these + loving them) are chemically identical to the hormones your body produces. They can be made from plant sources and are often marketed as a "natural" alternative to traditional HRT.

Things to consider:

• Compounded vs. FDA-Approved: Bioidentical hormones are available in two forms—custom-compounded formulations (tailored to your individual needs by a pharmacy) and FDA-approved options. Be cautious with custom-compounded hormones, as they are not always regulated and can vary in quality.

• Personalized Approach: Some women prefer bioidentical hormones because they feel it's a more "natural"solution, but it's important to remember that both bioidentical and traditional HRT carry similar risks and benefits. Speak with a provider who specializes in bioidentical hormone therapy to assess whether this is the right choice for you.

Non-Hormonal Treatments

Not all perimenopausal + menopausal women are candidates for hormone therapy, and some may prefer non-hormonal options.

Things to consider:

• Medications: Non-hormonal medications like antidepressants or anti-seizure drugs have been found to help with hot flashes and mood swings in some women.

• Lifestyle Changes: Diet, exercise, and stress management play a significant role in managing symptoms (This is HUGE for me. Staying on track with my exercise is critical). Reducing caffeine and alcohol intake, staying active, and practicing relaxation techniques like yoga or meditation can help improve sleep and mood.

• Supplements: Some women take supplements like black cohosh, evening primrose oil, or soy isoflavones. While some studies suggest these may help with mild symptoms, more research is needed, and it's best to consult with a healthcare provider before starting any new supplement.

Brands We Love

We've researched brands that offer science-backed, compassionate care for perimenopausal + menopausal women. Here are some that stand out: 

Midi Health

Midi Health provides personalized, virtual care focused on hormone therapy and other treatments tailored to your needs. They offer a holistic approach, blending HRT and lifestyle recommendations to support your overall health during perimenopause and menopause. Plus - Midi accepts several insurance plans:)

The Swell

The Swell is a community-driven platform offering education and science-based resources on perimenopause + menopause. They provide product recommendations and support for navigating symptoms like hot flashes, sleep disturbances, etc.

Alloy

Alloy offers both hormone replacement therapy and non-hormonal options, with a focus on convenience and accessibility. Their treatments are delivered straight to your home, making it easier to manage your symptoms confidently.

Stripes by Naomi Watts

Stripes founded by actress Naomi Watts, is a wellness brand focused on perimenopausal + menopausal women. Stripes offers a range of products designed to address the physical and emotional changes that come with this phase of life, from skincare to supplements. We love their holistic approach to empowering women to feel their best through this transition.

Directory We Respect

Finding the right healthcare professional is crucial in navigating perimenopause. A great resource to explore is:

The Menopause Society 
(formerly known as the North American Menopause Society)

The Menopause Society is a trusted organization that provides a directory of certified menopause practitioners. These specialists are experts in perimenopause and menopause care. They can help you find healthcare providers who can offer personalized, expert treatment options. You can search their directory for a certified menopause practitioner near you here.

How to Choose What's Right for You

With so many options, taking your time and finding what works best for your body is essential. Here's how you can start:

• Consult with a Specialist: Work with a healthcare provider who understands perimenopause and can offer personalized guidance. 

• Be Open to Adjustments: What works today may need tweaking over time as your body continues to change.

• Look at the Big Picture: Treatment isn't just about alleviating symptoms—it's about taking care of your whole self. Consider your physical, emotional, and mental health when choosing a plan.

We're Here for You

At Rede, we're committed to supporting you throughout your perimenopause + menopause journey. Together, we can redefine what it means to thrive during perimenopause and beyond! Keep an eye out for next month's newsletter, where we'll dive into:

💪 A sneak peek into the Rede App 
🩺 Meet our new Medical Advisor
🧠 And a few smart tips to help you feel strong, focused, and in rhythm again

Until next time, stay strong, balanced, and thriving.🧘🏼‍♀️

With love, strength + gratitude,

Khristine & The Rede Team🩷

Disclaimer: This content is for educational and informational purposes only. It is not intended as medical advice. Please consult your physician before making any health decisions.