You’ve never seen a fitness app like this—because it didn’t exist.

The first to blend fitness, hormone health, and MD insight.

By women 40+ for women 40+

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Hormones & Wellness

🩺 Ask Dr. Suzanne

April 22, 2026
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Us!

We Raised Ourselves

April 22, 2026
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Us!

Introductions

April 1, 2026

A space to connect with women navigating fitness in midlife.

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April 22, 2026
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April 22, 2026
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About

Rede is the first fitness and wellness app built specifically for women in perimenopause and menopause.

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Newsletters

Latest Newsletter

A Missing Miracle: The HRT Shortage Explained

May 2, 2026

  The Drug That Saved Millions of Women Was Taken Away, and Now…  It Can't Be Found.   A century of hormone therapy: tracing its journey from snake oil to gold standard, then to national shortage. Each transition marked a significant era. This story reveals whose health has mattered most at every...

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