About
We’re Rede—the first fitness and wellness app built for women navigating (peri) menopause. Rooted in science and powered by community, Rede delivers evidence-based strength programs, Pilates-inspired core training, bone-density support, and expert-led education—designed by women 40+ with guidance from our medical advisor.
The fitness industry, like so many others, wasn’t built for us. Rede is rewriting the story—empowering midlife women to feel strong, balanced, and informed at every stage.
More than just workouts, Rede is a comprehensive whole-body wellness program that adapts to your hormonal shifts, energy levels, and individual health needs. With progressive strength training, functional movement, and educational tools to track symptoms and align with HRT, Rede helps you move forward with clarity and confidence.
Whether you’re lifting heavier than ever, managing brain fog and hot flashes, or simply trying to feel like yourself again, Rede meets you where you are—with science, compassion, and community.
No matter where you train—whether at home, in the office, at a hotel, or the gym—Rede supports your healthspan, mindset, and strength—from the inside out.
What You’ll Find in Rede:
- Progressive, hormone-aware strength programs
- Pilates and functional core training
- Impact and mobility work to support bone density
- Science-based tools to track symptoms and sync with HRT
- Educational content from our women’s health MD and medical advisor
- A community of women who get it—and grow stronger together
Rede is moving forward, feeling empowered, and taking ownership of your health.
We’re not a trend. We are change.
You’re not alone. You’re not guessing.
You’re Rede.
Disclaimer: Rede provides educational content and expert-backed information, not medical advice. Always consult your physician for individualized care.